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jellybellyjournal
Journal
04 Dec 22
jellybellyjournal's Journal, 04 Dec 22
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Weigh In record (no journal entry) for 04 December 2022
97 kg
Lost so far:
13 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2022:
1760 kcal
Fat: 67.50g | Prot: 125.93g | Carbs: 156.26g.
Breakfast:
Seafood Lovers Pempek, PH Nutrition Whey Protein, Kanzler Crispy Chicken Nugget, Beef, Stir Fried Vegetables, White Rice.
more...
2621 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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jellybellyjournal's Weight History
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