Weigh In record (no journal entry) for 04 December 2022
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82.9 kg
Lost so far: 8.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1184 kcal
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Fat: 40.06g | Prot: 66.94g | Carbs: 146.50g.
Breakfast: Skalade Solrosfrön, Alpro Roasted Almond Mandorla Original, Coop Havregryn, Jordnötssmör, Äpple. Lunch: Tangeriner (Mandarin Apelsiner), Morötter. Dinner: Gurka (med Skal), Bulgur (Kokt), Tomater, ICA Isbergssallad, Olivolja, Svarta Bönor, Rödlök, ICA Kikärtor, Garant Nötstek av Fransyska. more...
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Losing 0.9 kg a Week
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Nasora 3's Weight History
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