Weigh In record (no journal entry) for 04 December 2022
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109 kg
Lost so far: 12.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1437 kcal
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Fat: 61.08g | Prot: 95.97g | Carbs: 126.52g.
Breakfast: Dr. Korner Хлебцы Рисовые, Курага, Lindt Lindor Milk, Кабачковые Оладьи, Минтай Жареный, Авокадо Авокадо, Vici Лосось Слабосоленый, Жареное Яйцо, Ehrmann Пудинг Шоколадный High Protein . Lunch: Бахетле Пельмени с Курицей. more...
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Gaining 4.9 kg a Week
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maratmansurovich's Weight History
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