Weigh In record (no journal entry) for 04 December 2022
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82 kg
Lost so far: 23.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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619 kcal
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Fat: 31.81g | Prot: 31.57g | Carbs: 50.99g.
Breakfast: Beyaz Ekmek, Yumurta. Lunch: Nimet Lahmacun. more...
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Losing 1.0 kg a Week
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ayşenurtrgt's Weight History
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