Weigh In record (no journal entry) for 04 December 2022
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
838 kcal
|
Fat: 41.97g | Prot: 55.19g | Carbs: 63.95g.
Breakfast: Кофе с Молоком, Салат из Капусты и Огурца, Яичный Омлет, Вода, Семга Жареная. Lunch: Окрошка с Курицей. Dinner: Напиток из Шиповника, Яготинский Сметана 15%, Творог 9%. Snacks/Other: Яблоко Голден. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jesika_s's Weight History
|