Weigh In record (no journal entry) for 04 December 2022
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52.7 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1264 kcal
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Fat: 44.72g | Prot: 90.52g | Carbs: 123.54g.
Breakfast: Telur Puyuh, Perkedel Kentang, Kerang (Spesies Campuran), Soto Ayam. Lunch: MEG Keju Slice, Sari Roti Roti Tawar (1), Psyllium Husk Serat Sehat. Dinner: Psyllium Husk Serat Sehat, Tahu Goreng, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Monde Serena Snack (25g). more...
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Gaining 0.1 kg a Week
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dewisuryathumewah10's Weight History
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