Weigh In record (no journal entry) for 04 December 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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482 kcal
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Fat: 22.90g | Prot: 41.18g | Carbs: 26.63g.
Breakfast: Зимовье Фасоль Стручковая, Яйцо, Салат из зелёного горошка, Папа Может Ветчина с Индейкой, Красная Цена Молоко 1,5%. more...
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Losing 0.9 kg a Week
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Shimchykevich's Weight History
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