Weigh In record (no journal entry) for 04 December 2022
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84 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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688 kcal
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Fat: 34.88g | Prot: 37.85g | Carbs: 49.37g.
Breakfast: Bubur Kacang Hijau. Lunch: KFC Dada Ayam, Tahu Goreng, Hoka Hoka Bento Nasi Putih. more...
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Gaining 0.1 kg a Week
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rzkaazilla's Weight History
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