Weigh In record (no journal entry) for 04 December 2022
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1544 kcal
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Fat: 58.74g | Prot: 83.53g | Carbs: 183.33g.
Breakfast: Milch 1,5%, Gut & Günstig Waldhonig, Milfina Streichfein Ungesalzen, Alpenmark Obatzter Original, Gekochtes Ei, Kürbiskernbrötchen. Lunch: Aldi Rindersteak , Chef Select Salzkartoffeln , Chicoree. Dinner: Kaufland Pomelo, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Zetti Knusperflocken, Prasselkuchen, Apfelmus ungesüßt, Dr. Oetker Vanillepudding. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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