Weigh In record (no journal entry) for 04 December 2022
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1750 kcal
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Fat: 60.93g | Prot: 34.94g | Carbs: 259.53g.
Breakfast: Мандарины. Lunch: СВШ Шаурма со Свининой. Dinner: Podravka Паштет из Куриной Печени , Tornado Bubble. Snacks/Other: Русский Хлеб Хлеб Черный, Знак Качества Шпроты , Вареное Яйцо. more...
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Gaining 2.1 kg a Week
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link_in_all's Weight History
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