Weigh In record (no journal entry) for 30 November 2022
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72.2 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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633 kcal
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Fat: 25.57g | Prot: 38.51g | Carbs: 62.68g.
Breakfast: Clight Suco, Quaker Aveia em Flocos, Essential Nutrition Xilitol, Growth Supplements Whey Concentrado, Ovo (Inteiro). Lunch: Carne do Peito de Frango (Assado, Cozido), Chuchu Refogado, Ovo Mal Cozido. Dinner: Camil Biscoito de Arroz Integral com Chia e Linhaça, Banana Nanica, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.0 kg a Week
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lilicassaro's Weight History
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