Weigh In record (no journal entry) for 04 December 2022
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51.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1397 kcal
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Fat: 26.89g | Prot: 30.63g | Carbs: 200.52g.
Breakfast: Лента Варенье Абрикосовое, С Пылу с Жару Блинчики Быстрозамороженные. Lunch: Роллы. Snacks/Other: Amstel Пиво Светлое, Kozel Пиво Светлое. more...
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Losing 2.8 kg a Week
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Radoss728's Weight History
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