Weigh In record (no journal entry) for 04 December 2022
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1491 kcal
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Fat: 71.06g | Prot: 105.55g | Carbs: 107.67g.
Breakfast: 토마토, 매운닭발. Dinner: 김치, GS25 도토리묵사발, 미당 순살 닭볶음탕. more...
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Losing 1.1 kg a Week
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