내가원하는대로's Journal, 04 Dec 22

Weigh In record (no journal entry) for 04 December 2022

63.9 kg Lost so far: 0.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

951 kcal

Fat: 41.85g | Prot: 31.79g | Carbs: 110.68g. Breakfast: 롯데 와. Lunch: 삶은 계란, 농심 신라면. more...

2026 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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내가원하는대로's Weight History