Weigh In record (no journal entry) for 04 December 2022
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89 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1035 kcal
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Fat: 36.12g | Prot: 49.37g | Carbs: 130.29g.
Breakfast: Sahanda Yumurta, Uno Kepekli Ekmek. Dinner: Tavuk Dürüm. Snacks/Other: Migros Muz. more...
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Losing 1.3 kg a Week
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umut.sehidoglu's Weight History
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