Weigh In record (no journal entry) for 04 December 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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784 kcal
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Fat: 32.15g | Prot: 45.15g | Carbs: 79.82g.
Breakfast: Сахар, Простоквашино Сметана 10%, Станция Молочная Творог 5% Станция Молочная, Папа Может Сервелат Финский Варено-Копченая Колбаса, Сливочное Масло, Лимак Батон Нарезной, Чай с Сахаром. Lunch: Котовскхлеб Хлеб Домашний , Суп Куриный с Вермишелью. more...
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2755 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 14 minutes, Treadmill - 17 minutes, Elliptical - 17 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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OksanaMars's Weight History
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