Weigh In record (no journal entry) for 04 December 2022
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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811 kcal
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Fat: 23.37g | Prot: 30.00g | Carbs: 122.59g.
Breakfast: Квашеная Капуста, Картофель, Тунец в Воде (Консервы). Lunch: Своя Компания Уха со Скумбрией. Dinner: IL Патио Уха. Snacks/Other: Варенье. more...
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Losing 6.3 kg a Week
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89870591911's Weight History
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