Weigh In record (no journal entry) for 04 December 2022
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84 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2995 kcal
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Fat: 138.27g | Prot: 207.95g | Carbs: 259.61g.
Breakfast: Coffee Flat White, All Nutrition Plum In Jelly, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Калоризатор Груша Конференция, Lidl Łosoś Atlantycki. Dinner: Vivio Śliwki Suszone, Orange, Pikok Filet z Piersi Kurczaka, Калоризатор Авокадо, Mango, Калоризатор Помидор, Калоризатор Шампиньоны, Światowid Ser Gouda, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. more...
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steady weight
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tiunovmike's Weight History
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