Weigh In record (no journal entry) for 04 December 2022
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53 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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925 kcal
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Fat: 13.92g | Prot: 31.57g | Carbs: 170.09g.
Breakfast: Ikan Asin, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Lunch: Sayur Bening Bayam, Sambal Goreng, Tempe Goreng, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Cilok, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.1 kg a Week
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