Weigh In record (no journal entry) for 04 December 2022
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1580 kcal
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Fat: 59.41g | Prot: 99.01g | Carbs: 147.44g.
Lunch: Perkedel Kentang, Rendang, Nasi Putih, Daun Singkong. Dinner: Daging Sapi Panggang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Indomie Mi Goreng, Telur Dadar atau Telur Orak-Arik . more...
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1848 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kekezjournal's Weight History
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