Weigh In record (no journal entry) for 04 December 2022
|
65 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1009 kcal
|
Fat: 46.28g | Prot: 52.72g | Carbs: 97.98g.
Breakfast: Магнит Авокадо, Хохланд Творожный Сыр, Меридиан Горбуша Слабосолёная, Хлебодар Фитохлеб. Lunch: Балтимор Фасоль Печёная, Троекурово Котлеты, Гречка Отварная. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks-a-n-a's Weight History
|