Weigh In record (no journal entry) for 01 December 2022
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1899 kcal
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Fat: 78.54g | Prot: 61.20g | Carbs: 216.45g.
Breakfast: Coca-Cola Кола, Банан. Lunch: Ашан Свити, Ростик'c - KFC Крылья Острые, Mission Deli Кукурузные Чипсы BBQ на Гриле. Dinner: Ашан Свити. Snacks/Other: Табрис Биота, Коровка из Кореновки Мороженое Пломбир Ванильный в Вафельном Стаканчике. more...
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Gaining 0.7 kg a Week
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Alexey.Kokin's Weight History
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