Weigh In record (no journal entry) for 04 December 2022
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62.6 kg
Lost so far: 11.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1330 kcal
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Fat: 51.56g | Prot: 77.77g | Carbs: 131.10g.
Breakfast: Hoka Hoka Bento Nasi Putih, Tomat, Dada Ayam, Wortel, Kubis. Lunch: Nasi Putih, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi), Anchor Unsalted Butter. Dinner: Lumpia Ayam. Snacks/Other: Onde Onde, Tropicana Slim Sirup Cocopandan, Pepaya, Sun Kara Nata de Coco, Ultra Milk Susu UHT Low Fat High Calcium, Oatbits Choco Banana. more...
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steady weight
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