Weigh In record (no journal entry) for 04 December 2022
|
79 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1647 kcal
|
Fat: 11.41g | Prot: 50.73g | Carbs: 330.05g.
Breakfast: 明治 ブルガリアヨーグルト プレーン, ライフフーズ ベリーミックス, ポン酢, 鶏胸肉皮無し. Lunch: 栗ご飯. Snacks/Other: 焼き芋, クッキー, さつまいも(カロリーSlism). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|