Weigh In record (no journal entry) for 04 December 2022
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79 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1647 kcal
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Fat: 11.41g | Prot: 50.73g | Carbs: 330.05g.
Breakfast: 明治 ブルガリアヨーグルト プレーン, ライフフーズ ベリーミックス, ポン酢, 鶏胸肉皮無し. Lunch: 栗ご飯. Snacks/Other: 焼き芋, クッキー, さつまいも(カロリーSlism). more...
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Losing 0.3 kg a Week
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