Weigh In record (no journal entry) for 04 December 2022
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56.6 kg
Lost so far: 7.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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582 kcal
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Fat: 18.25g | Prot: 25.16g | Carbs: 82.95g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Singkong Rebus, Kerupuk Makanan Ringan, Soto Ayam. Lunch: Pepaya, Kecambah, Sawi Hijau, Bakso Daging Sapi. more...
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steady weight
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 Comments
Thanks ya sudah like ya, sebenernya itu naik lagi, biasa sedang M, walau sebisa mungkin tetap defcal dan wo😆
04 Dec 22 by member: Bunda Wey
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Bunda Wey's Weight History
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