Weigh In record (no journal entry) for 04 December 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1493 kcal
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Fat: 49.88g | Prot: 55.21g | Carbs: 223.42g.
Breakfast: Flimty Flimty Blackcurrant, Buah Naga, Pisang. Lunch: Pisang, Telur Ceplok, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Buah Naga, Telur Ceplok, Pisang. more...
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Gaining 0.1 kg a Week
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Pinky_Lo's Weight History
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