Weigh In record (no journal entry) for 04 December 2022
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1742 kcal
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Fat: 107.55g | Prot: 66.77g | Carbs: 138.08g.
Breakfast: 아워홈 탄두리치킨샐러드. Lunch: 감, 찐옥수수, 찐고구마. Dinner: 다향오리 다향훈제오리. Snacks/Other: 호두, 롯데 석기시대. more...
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Losing 0.7 kg a Week
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