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D-4
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64.6 kg
Lost so far: 28.9 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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615 kcal
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Fat: 23.39g | Prot: 85.58g | Carbs: 16.40g.
Breakfast: 익힌 브로콜리 (생야채), 아몬드, 닭가슴살. Lunch: 아몬드, 파프리카, 닭가슴살. Dinner: 아몬드, 파프리카, 닭가슴살. more...
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Losing 2.8 kg a Week
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zmbrella13's Weight History
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