Weigh In record (no journal entry) for 04 December 2022
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59.3 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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413 kcal
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Fat: 9.77g | Prot: 10.63g | Carbs: 75.92g.
Lunch: 야채샐러드 (드레싱없이), 허쉬 무가당 코코아가루, 청정원 콩담백면 비빔국수, 고구마 (껍질제거, 요리, 삶음), 사과, 후디스 그릭요거트 저지방. more...
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steady weight
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