Weigh In record (no journal entry) for 04 December 2022
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1359 kcal
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Fat: 45.51g | Prot: 102.59g | Carbs: 132.31g.
Breakfast: Tempe Goreng, Perkedel Kentang, Tahu Goreng. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerang Kukus atau Rebus, Frisian Flag Purefarm Ketan Hitam, Telur Rebus, Buah Naga. Snacks/Other: Tenten Chewable Vitamin, Kepala Djenggot Teh Hijau. more...
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Losing 3.5 kg a Week
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little.beach's Weight History
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