Weigh In record (no journal entry) for 04 December 2022
|
72.9 kg
Lost so far: 10 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
2596 kcal
|
Fat: 98.60g | Prot: 118.19g | Carbs: 305.15g.
Breakfast: Pempek, Ubi Goreng, Risoles, Arem-arem, Bakwan, Tempe Goreng Tepung. Lunch: Kue Bolu, Sawi Putih Segar, Kubis, Telur Rebus Lunak, Sarimi Ayam Bawang. Dinner: Nasi Putih, McDonald's Beef Burger, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kebab. Snacks/Other: Chia Seed, Kue Bolu, Cimory Chocomory Pie Chocolate, Yakult Yakult, Pepaya. more...
|
|
1787 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmarSyarief's Weight History
|