Weigh In record (no journal entry) for 04 December 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1786 kcal
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Fat: 72.07g | Prot: 122.78g | Carbs: 167.18g.
Breakfast: Ubi Goreng, Lawson Tahu Isi Goreng, Wortel Dimasak, Tahu Kukus, Hatari Biskuit. Lunch: Veritop Egg Roll Lemon Flavour, Fiesta Fried Chicken. Dinner: VECTORLABS Master Whey Lychee Milkshake, Ubi Goreng, Lawson Tahu Isi Goreng, Gulai Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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