Weigh In record (no journal entry) for 04 December 2022
|
48.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1480 kcal
|
Fat: 65.93g | Prot: 63.06g | Carbs: 161.05g.
Breakfast: Bumbu Kacang, Mie Ayam, Chiki Chiki Balls Rasa Keju, Pisang Kepok Rebus. Lunch: Simba Choco Chips, Oishi Sponge Crunch Coklat, Siomay. Dinner: Gulai Kambing, Nasi Putih, Sate Ayam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biybiy799's Weight History
|