Weigh In record (no journal entry) for 23 November 2022
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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789 kcal
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Fat: 33.12g | Prot: 36.46g | Carbs: 83.58g.
Breakfast: Cafezinho, Schar Torradas de Pão. Lunch: Feijoada. Dinner: Taco ou Tostada com Carne de Vaca, Queijo, Alface, Tomate e Salsa. Snacks/Other: Bolo de Chocolate. more...
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Gaining 0.0 kg a Week
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Claudiames's Weight History
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