Weigh In record (no journal entry) for 03 December 2022
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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689 kcal
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Fat: 36.13g | Prot: 35.43g | Carbs: 55.89g.
Lunch: Natural One Suco de Manga Natural, Mel, Omelete ou Ovos Mexidos, Banana Prata. more...
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Losing 2.1 kg a Week
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a.maarques's Weight History
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