Weigh In record (no journal entry) for 03 December 2022
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1903 kcal
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Fat: 70.37g | Prot: 39.61g | Carbs: 274.35g.
Breakfast: Yogen Fruz Helado Vegano . Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Huevo Duro. Snacks/Other: Arroz con Leche, Surlat Queso Mantecoso sin Lactosa, Jumbo Pan Ciabatta Rustico. more...
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Losing 0.2 kg a Week
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