Weigh In record (no journal entry) for 01 December 2022
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57.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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994 kcal
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Fat: 25.06g | Prot: 80.73g | Carbs: 112.55g.
Breakfast: Mamão Papaia, Wickbold Pão de Forma do Forno 100% Integral, Omelete ou Ovos Mexidos. Lunch: Uva Itália, Batata Inglesa Assada, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Tangerinas, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Morangos Congelados, Body Action Isolate Prime Whey. more...
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Losing 1.0 kg a Week
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nandanegrao's Weight History
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