Weigh In record (no journal entry) for 03 December 2022
|
56.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
584 kcal
|
Fat: 25.55g | Prot: 47.29g | Carbs: 36.49g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Bestbeef Carne Moída, Extra Pão Francês . Lunch: Ragazzo Alface Americana, Caseira Carne de Porco Frita, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|