Weigh In record (no journal entry) for 03 December 2022
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83.8 kg
Lost so far: 16.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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265 kcal
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Fat: 17.38g | Prot: 12.90g | Carbs: 14.05g.
Breakfast: SPAR Филе Куриное Маринованное Отварное. Lunch: Капучино. Dinner: Здоровье Суп Пюре Грибной . more...
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Gaining 19.6 kg a Week
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Арслан Султанов's Weight History
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