Weigh In record (no journal entry) for 03 December 2022
|
83.8 kg
Lost so far: 16.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
265 kcal
|
Fat: 17.38g | Prot: 12.90g | Carbs: 14.05g.
Breakfast: SPAR Филе Куриное Маринованное Отварное. Lunch: Капучино. Dinner: Здоровье Суп Пюре Грибной . more...
|
Gaining 19.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Арслан Султанов's Weight History
|