Weigh In record (no journal entry) for 14 November 2014
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74.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1961 kcal
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Fat: 74.37g | Prot: 67.34g | Carbs: 267.33g.
Breakfast: Badem, Süt, Kuru Kayısı, Nar Ekşisi, Ceviz, Ceviz, Yulaf Ezmesi. Lunch: Küp Şeker, Susamlı Simit. Dinner: Zeytinyağlı Barbunya, Pirinç Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Aşure. more...
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Losing 0.9 kg a Week
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idealnermin's Weight History
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