Weigh In record (no journal entry) for 03 December 2022
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73.2 kg
Lost so far: 27.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2010 kcal
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Fat: 89.00g | Prot: 73.00g | Carbs: 235.00g.
Lunch: Papa John's Cinnapie, Papa John's Pizza Pollo BBQ. more...
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Losing 3.5 kg a Week
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Ironic Helvetica's Weight History
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