Weigh In record (no journal entry) for 03 December 2022
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43.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1111 kcal
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Fat: 26.29g | Prot: 42.28g | Carbs: 173.21g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Ramo Ponqué. Lunch: Arroz Blanco, Lumpia. Dinner: Papa (Cuerpo y Cáscara), Arroz Blanco, Muslo de Pollo. Snacks/Other: Caramelos Duros. more...
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Losing 0.4 kg a Week
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