Weigh In record (no journal entry) for 03 December 2022
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1584 kcal
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Fat: 59.36g | Prot: 39.53g | Carbs: 231.51g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Mashed Potato, Spinach, Grape Juice, Healthy Choice Beef with Classic BBQ Sauce. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Jack in the Box Seasoned Curly Fries (Small), Walkers Shortbread Cookies, Coffee. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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