Weigh In record (no journal entry) for 03 December 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1431 kcal
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Fat: 46.77g | Prot: 36.34g | Carbs: 230.08g.
Breakfast: Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Poached Egg. Lunch: Gala Apples, Kraft All Natural Peanut Butter, Little Northern Bakehouse Cinnamon & Raisin Bread. Dinner: Compliments Corn Starch, Green Peas (Frozen) , Cooked Turnip (from Fresh, Fat Not Added in Cooking), Compliments Organic Carrots, Boiled Potato. Snacks/Other: Bassé Pumpkin Seeds, Frozen Blueberries, Silk Unsweetened Vanilla Coconut Yogurt , Kirkland Signature Roasted & Salted Cashews, Corona Sunbrew. more...
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2072 kcal
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Exercise:
Cardio - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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steady weight
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