Weigh In record (no journal entry) for 03 December 2022
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73.1 kg
Lost so far: 8.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1064 kcal
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Fat: 45.95g | Prot: 67.56g | Carbs: 95.88g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Café com Açúcar, Ovo Frito sem Gordura, Pullman Pão de Forma. Lunch: Café com Açúcar. Dinner: Tomates, Vigor Requeijão Cremoso Light, Da Magrinha Barra Nuts 100% Integral, Café com Açúcar, Pinduca Tapioca , Sadia Mussarela, Frimesa Presunto Fatiado, Ovo Frito sem Gordura. Snacks/Other: Laranjas, Banana Prata. more...
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Losing 0.5 kg a Week
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Deisy Camargo's Weight History
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