Weigh In record (no journal entry) for 14 November 2014
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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932 kcal
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Fat: 19.10g | Prot: 45.91g | Carbs: 147.69g.
Breakfast: Ülker Special K, Torku Yarım Yağlı Doğal Süt. Lunch: Mandalina, Muz. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Coca-Cola Coca-Cola, Domatesli Etsiz Spagetti, Mantarlı Tavuk Sote. more...
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Gaining 2.1 kg a Week
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Lophygma's Weight History
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