Weigh In record (no journal entry) for 03 December 2022
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64.7 kg
Lost so far: 2.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1591 kcal
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Fat: 60.74g | Prot: 138.95g | Carbs: 131.62g.
Breakfast: Куриная Грудка Вареная, Печенье Рыбки, Dr. Korner Хлебцы Злаковый Коктейль, Гречка, SPAR Шашлык из Говядины Мангал. more...
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steady weight
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