Weigh In record (no journal entry) for 14 November 2014
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94.5 kg
Lost so far: 27.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1154 kcal
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Fat: 43.70g | Prot: 79.58g | Carbs: 126.68g.
Breakfast: Carote, Mela, Zenzero, Limone, Sedano. Lunch: Uovo, Cavolfiore Cotto (da Fresco), Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva. Dinner: Chayote, Senape, Grana Padano Grana Padano Grattugiato, Carpaccio di Manzo, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Mandorle, Mandarancio, Arance, Carote. more...
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2385 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Carmenpa79's Weight History
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