Pam_farma's Journal, 01 Sep 17

Pam_farma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2017

115.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

1329 kcal

Fat: 51.14g | Prot: 166.19g | Carbs: 45.69g. Breakfast: Café Brasileiro Café, Maçãs Gala. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Filé de Frango Grelhado, Ovo Mexido. more...

3429 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pam_farma's Weight History

View Complete History

Pam_farma's Journal, 01 Sep 17

Submit a Comment

Pam_farma's Weight History