Weigh In record (no journal entry) for 03 December 2022
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1355 kcal
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Fat: 39.82g | Prot: 69.77g | Carbs: 190.07g.
Breakfast: Bawang Merah, Bawang Putih, Pisang Kepok Rebus, Rebo Kuaci Milk Flavor, Nasi Putih, Tahu Kukus, Cabai Merah atau Rawit. Lunch: Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 1.2 kg a Week
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anisstlmi's Weight History
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